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The following list contains the food items to buy for the 3 day military diet: Web military diet day 1: 3 ounces of any type of meat, 1 cup of green beans, 1/2 banana, 1 small apple, 1 cup of vanilla ice cream; Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day.
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Web military diet plan (www.themilitarydiet.com) day 1 breakfast 1/2 grapefruit 1 slice of toast 2 tablespoons of peanut butter 1 cup coffee or tea (with caffeine) lunch 1/2 cup of tuna 1 slice of toast 1 cup coffee or tea (with caffeine) dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple.
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