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All programs are designed to peak the squat,. Web if a lifter is interested in using barbell medicine resources, but doesn’t feel they meet the prerequisites, they direct the user to their beginner template, followed by. Advanced (slow peak) advanced (fast peak) all programs are 3 weeks long. | honest review lifting explained 9.57k subscribers subscribe 8.9k views 2 years.
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From a list of options based on personal preferences, goals, and equipment. Web the weight selection is up to you, provided you stick to the prescribed rpe (rate of perceived exertion) just ignore the units on the excel and plug in your numbers (lb or. Web version of the beginner template allows users to. Web the beginner template provides several weeks of practice at the beginning of each block to help develop a trainee’s skills with estimating and applying rpe to their.
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Web 3 program versions. The beginner phase is short and there’s so much good stuff out there to get started, available free!! Web 3 peaking template spreadsheets by barbell medicine by kyle risley last updated april 18, 2020 experience level: Web if a lifter is interested in using barbell medicine resources, but doesn’t feel they meet the prerequisites, they direct the user to their beginner template, followed by.
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